It’s the end of January, and this is about the time when some New Year resolutions start to fail.

Did you make one? How’s it going?

Well, a lot of people try to start the new year with better eating habits, but the one thing that trips up many is late-night snacking.

Dan + Shay are right there with you. Shay Mooney admits that he and Dan Smyers try to stick to their meal plans, but after-hours trips to the kitchen seem to hit all of us.

Shay shares, “For me…I feel like Dan and I probably both struggle with it…I feel like everyone struggles with this, but late night snacking…I feel like you know there’s just those situations, you walk into the kitchen – you don’t even know what you’re looking for…it’s late at night and you’re just like I don’t even need anything I’m not even hungry.”

The struggle is real, and even Dan + Shay suffer from it.

Good news is that if you follow the dance routine their video for “Steal My Love” you might work off a couple of those late night snacks…

Photo Courtesy of Dan + Shay